5 Kids, 1 Wife, 1 Grandchild

I write these blog posts about a month in advance, so the stuff I say isn't always up to date by the time you read it. Not that that usu...

From the outset, I should establish that I don't believe a fun life and a healthy life are mutually exclusive things. You can (and shoul...

While I spent much of 2023 eating too much food, I will take some credit for at least eating  healthy  food. Most days you can count on me t...

I like to read books about longevity and health. Dr. Michael Roizen is my favorite author in the space, though there are many others  –  Drs...

    "I knew I was going to die, I just didn't know I was going to get old." - Dave Titman   Right now, as of this writing, I d...

My apologies to the marketing folks at Weight Watchers, who have worked hard to rebrand the organization as "WW," presumably to ta...

I wrote this post a couple of weeks ago and then, a few days later, completely erased it and started over. The original post was a whiny ran...

By all accounts, I eat in a manner that most people would term "healthy." Of course, as an American, it's not difficult to...

I used to read a lot of health and wellness books. These are books that tell you, in minute detail, what you need to do to live a long life ...