5 Kids, 1 Wife, 1 Grandchild

I'm not sure "misery" is even the right word, but there's no doubt my most productive gym workouts involve bursts of disco...

My wife is both an active person and someone in her mid-50s. Sometimes these two realities clash, particularly when she engages in high-inte...

I like to tell the story of why I began drinking black coffee after years of pouring cream into it. The date was September 15, 2022. My fami...

I like to read books about longevity and health. Dr. Michael Roizen is my favorite author in the space, though there are many others  –  Drs...

Once every month or so, I agonize over whether I'm properly taking care of my body. This takes the form of me checking out a few libra...