The three mornings a week I don't exercise are as valuable as the four I do

This guy is a good example of how happy I am in the morning
on my "off" days.

As a creature of habit, I follow essentially the same morning schedule most of the time,

Two days a week, I go for a brisk 2.3-mile walk.

Two other days a week, I strength train in our home gym (upper body one day, lower body the other).

The remaining three days are "rest days," at least as far as intense physical activity goes. Those are the days when instead I exercise my mind.

And I so look forward to them.

I enjoy sitting at the kitchen table doing my New York Times puzzles, playing games on my phone, and catching up on the news. It's a fun way to spend those first couple hours of the day, and it gets me mentally ready for work or whatever else I have to do.

It also allows my body to recover from the relative pounding it takes walking on hard asphalt and slinging around heavy (heavy for me, anyway) weights in the basement.

Going to bed the previous night knowing that in 7 or 8 hours I'll be trying to figure out the Wordle or playing solitaire on my phone, rather than sweating through my shirt, is a good feeling.

Don't get me wrong. It's not like I don't want to exercise.

It's just that, much as even the most satisfied employee welcomes the weekend, recovery days are a good way to break up the demands of physical activity. They are always well received.

Because I tend to like order and routine, those off days are still somewhat regimented. After I feed the cats, get them fresh water, and scoop out their litter boxes, I make myself a cup of coffee, sit down at the kitchen table, and do the following things in the following order on my phone:

• Play Wordle (I do OK)
• Play Connections (usually perfect, but not always)
• Play Strands (my strongest puzzle)
• Play Mini (my weakest puzzle)
• Play solitaire until I "beat" the game
• Play Yahtzee until I score a combined 750 points over three successive games (this can sometimes take a while)
• Read my news digest emails, including the 1440 (highly recommended), the Cleveland Plain Dealer's "Wakeup", and my customized Google News update

Only after all of those things are completed do I make myself some breakfast, eat, wash my dishes, and head to the shower to get ready for the day.

As I type this, tomorrow is one of these off days. In just 12 hours I'll be awake and Wordl-ing away.

I can't tell you how excited I am.