You need to find joy in the little things in life...like your monthly $10 CVS CarePass reward

I make no secret of my love for CVS, the greatest retail pharmacy in the history of retail pharmacies. It's also quite possibly the greatest store in the history of stores, but that's another debate for another time (though, spoiler alert, it's also that).

I visit CVS a lot. It is, as they say, one of my happy places.

As a member of the CarePass program, I receive $10 in ExtraBucks each month to spend as I please at my local CVS. This reward gets loaded into my account on the 15th of the month (today!)

Since I am writing this post on June 15th, I just had the immense pleasure of receiving the email reminding me that my $10 Promo Reward is here.

The subject line of that email tells me to "Get Excited!" (it really does). There is no need for this instruction, however, as I am already plenty excited about it all on my own.

I expend more mental energy plotting out how I'm going to use my monthly CarePass reward than I do, say, figuring out my retirement. It is one of the highlights of every month.

Which makes me realize that, in this world, you have to find happiness where you can get it. You will not have a major positive life event every day, so in between those times when you get married or win the lottery, you have to seek joy in other places.

For me it happens in aisle 15 at CVS, which is where they keep the vitamins. I get giddy just standing there.

For you, I'm guessing it's someplace different.

You're only as happy as you want to be, and I'll admit I hate that

There's a quote you've probably heard, usually falsely attributed to Abraham Lincoln, that says "most folks are about as happy as they make up their minds to be."

Whoever originally said it, boy, there's a whole bucketful of truth to that, isn't there?

Yes, there are external forces in your life, things beyond your control, that affect you. Those things have always been there, and they always will be there.

What many a life coach will tell you, though, is that you can control how they affect you. If you choose to let them affect you negatively, they will affect you negatively. And if you choose to just roll with it, take the punch, and move on in a more or less positive manner, they will probably affect you positively in the long run.

And man, I hate that.

I want to be able to point to this, this, this and this, and say, "I would love to be happy, but look at all of these things that are wrong in my life. I can't be happy as long as all of that is going on."

But I can't do that with a clear conscience because I have finally learned, in 47+ years on this planet, that you absolutely choose your outlook. Happy people are happy because they choose to be happy.

Which is fine, except it takes real work to be happy. And that's where the inherently lazy part of me that doesn't particularly like trying hard at anything rebels.

Happy people are happy not only because they choose to be happy, but also because they choose to work at being happy. Every day.

You don't have to be a Pollyanna and ignore all of the ugly things in life. By all means, acknowledge them. Deal with them. They're there whether you and I like it or not.

But you do have to make the active choice to be mostly contented with your existence. You cannot be someone who constantly laments their lot in life and be a generally happy person at the same time.

Feel sorry for yourself if you want, but it's a miserable friggin' way to live, let me tell you.

Because here's the thing: Unless you believe in reincarnation (which I do not), then you must acknowledge that you get one shot at life. One shot, that's it. How you choose to use that shot is entirely up to you.

If you choose always to wait for things to get better someday and then you'll be happy, you won't be happy.

You won't. There's no maybe about it. You won't be happy. Why? Because you have full control over what "things getting better" means to you. And maybe it's time for you to reconsider your personal definition.

It cannot and should not mean that you're waiting for all things to be aligned and perfect, or even near perfect. You and I both know that only leaves you waiting for a bus that will never come.

Again, there are three key facts of life that you have to accept if you want to be a happy person:

• I can control my happiness (or lack thereof).
• There will always, always, always be "bad things" in my life. This has always been, is now, and always will be. There is no changing this. "Bad things" will happen. I cannot alter this essential tenet of human existence.
• I must choose to be happy anyway.

I don't know how else to say any of that. I don't know how to couch it in a way that doesn't require you to make the mental and emotional effort every day. It's just what you have to do. Suck it way up, buttercup, cuz that's how this whole thing has played out since the dawn of human existence.

God sets the rules, and He always gives you a choice.

This effort does not come naturally to me, by the way, yet lately I've been making it. And I'm genuinely a happier person. I feel less tired, less bogged down by my daily obligations, less overwhelmed by the challenges of moment-to-moment existence.

I'm still learning, but already I see a world of difference in myself. All because of a simple daily choice.

I felt the need to share this with you because, if you're like a lot of people I know, this realization (simple to understand, more difficult to execute) can be life changing.

Happiness isn't a confluence of fortunate external circumstances. Much like love, it's a personal choice to be happy. A choice that must be consciously made each and every day.

So make it.

10 things I never realized would make me so happy

(1) The first cup of coffee in the morning

(2) Sitting and contentedly watching your child play a sport or engage in a school activity

(3) Mozart, Beethoven and Tchaikovsky

(4) My wife's laugh

(5) The second cup of coffee in the morning

(6) Checking off every item on my weekly to-do list

(7) Having a few hours to myself with no appointments or other commitments

(8) A freshly mowed lawn (I'm talking about when it's MY lawn, of course, not someone else's)

(9) Cleaning out the top dresser drawer where I keep a little bit of everything

(10) You're expecting me to say the third cup of coffee in the morning here, aren't you? Well, I'm not going to say it. Because the FOURTH cup of coffee makes me way happier than the third, so I'm going with that. No, I don't know why, but it's my blog and my list, and therefore I reserve the right to throw logic out the window.

Learning to live in the now...now

As I type this, I'm sitting in Starbucks with a mocha light frappuchino and a piece of coffee cake, and all is right with the world.

It has taken me the better part of four decades to learn that. Dozens of times a day, I get to do things that make me happy, and for most of my life I've been utterly incapable of appreciating them. It has always been about accomplishing The Next Big Thing, whatever that may be...a new job, another child, running a marathon, whatever. I always find myself on the way to doing something, rather than enjoying what I'm doing at the time.

Does anyone else have trouble with the whole Living in the Moment thing? I do, but I'm happy to say that if nothing else, the year 2011 has made me (a) recognize what I was missing, and (b) start to learn how to enjoy the present.

Terry always says I don't know how to relax, and honestly, she's right. I'm always moving, always planning, always restless. What's wrong with just sitting? Why can't I do nothing at all and not feel guilty about it? Well, I'll tell you what, that's going to change. The only goal I'm setting for 2012 is that by this time next year, I'm going to be a pro at doing nothing. I'll be the king of inactivity.

That's not to say that productivity is bad. We all lead busy lives, and stuff has to get done. Nothing wrong there. But being in Accomplishment Mode 100% of the time is bad for you in so many ways, as I've learned over the last several months (funny what an E.R. visit for chest pains will do for you). Slowing down is not the same as slacking.

Of course, having the option to relax is a byproduct of living in a crazily affluent society like ours. If you're constantly worrying where your next meal is coming from, sitting under a tree reading poetry isn't as much of a viable choice. So simply living where we do is a reason to be thankful, and I am.

I suppose these are the kinds of things we think about on the cusp of a new year. It's a good time for reassessment, reflection and planning. We set New Year's resolutions, and if you're as tightly wound as I am, they're usually laughably unrealistic and you're forced to give up on them by mid-January. I've finally come to the realization that one modest resolution fulfilled is a thousand times more valuable than 10 crazy resolutions left to die.

How come nobody told me that 20 years ago? Well, actually, my mom did, and still does. I always thought I was one of those people who was good at listening to what their mother tells them, but I suppose not. My mom's constant admonitions to slow down and relax have, for the most part, gone unheeded.

But not this year. Not this time around. For my family's sake, and for my own sake, I guess, it's time to learn how to dial it down a notch or ten. What worries me, though, is that even as I write those words, I'm thinking to myself, "I've spent too long on this post. Gotta finish up and get some other stuff done."

Apparently this isn't going to be easy...